Today’s Intention, Snacks and Juice, Appreciations and What I Ate

Today’s Intention, Snacks and Juice, Appreciations and What I Ate

Today’s intention: align with what is. 

Dear Friends,

I woke up at 5:30am. I did some deep breathing and read “Real Magic” by Wayne Dyer. I fell back asleep around 7:30 and slept for an hour until Angel woke up. I got up and had a nice poop. Angel and I went outside and shared 2 sugar kiss melons. Then I had another good poop. Yay! 2 poops!

I cleaned most of the house where I am house sitting. I left a little bit to touch up tomorrow or Saturday morning before Oliver’s mom Pam comes back. Angel played outside with Oliver while I cleaned. Then we all walked to my house. I made a banana/strawberry/coconut water smoothie and shard with Angel. Angel played with her toys and I relaxed for a little bit. I received a phone call from my mom ordering a bunch more kale chips and zucchini chips. So I drove to the store with Angel to get ingredients.

When we arrived home I juiced a bunch of lemons and limes and sliced a bunch of onions and started them drying. Then I made a big batch of zucchini chips, kale chips, onion flax crackers and dried apples. I put it all in the dehydrators. Angel helped me and I am amazed at how helpful she actually is. She watches what I do and sees what I need to do next. When I was juicing she started handing me the apple pieces when I needed them next. She’s so smart! Next Hyatt helped me slice apples and I juiced 128oz. of apple juice. When I finished and cleaned up, I felt very accomplished. We all listened to “Excuses Begone” while I had been working in the kitchen. I love that book!! Good stuff!!

I made myself a big salad for dinner. It was lettuce, cabbage, mushrooms, tomato, a small amount of avocado and a small amount of sunflower seeds..with a light lemon tahini dressing. It was a huge salad and it took me an hour to eat as I savored each bite while playing rummicube with Hyatt and Nick. We played the game until 7pm. Then I walked back to Oliver’s house with Nick. He walked Oliver and I pushed Angel in the stroller. We went the scenic route since it was still early. Angel fell asleep on the walk which I knew she would because she didn’t have a nap. At Oliver’s house, I said goodbye to Nick and went straight to bed with Angel.

It was a wonderful slow paced productive day and I am grateful.

I appreciate fresh apple juice.

I appreciate big salads.

I appreciate walks.

I appreciate morning naps.

I appreciate rummicube.

I appreciate my legs.

I appreciate the color yellow.

Thank you for being a part of my life.

I appreciate you!

Fabulously yours,


Published byCrazybananalady

I am a transformational coach. I help people find the truth inside of themselves to live a peaceful and content life.

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