Tools: a high speed blender or food processor

a sharp knife and cutting board

soup bowl


a handful of spinach

one large zucchini

3 large tomatoes

1 red bell pepper

(Optional) juice pulp crackers (recipe here:

Blend together in food processor or blender: spinach, 1/2 zucchini, 1/2 red bell pepper and 2 tomatoes until creamy. Pour the soup into a bowl.

Dice 1 tomato, the other half of the zucchini and red bell pepper. Place them on top of the soup. Add crackers on top.