🍌 Crazy 🍌 Banana Lady

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Page 174 of 190

January 13, 2012

Today’s gratitudes:
I am grateful to the earth for fire
-I feel warm and fortunate
-meets my need for warmth and comfort
I am grateful to myself for sharing my fruit
-I feel thrilled
-meets my need for contributing to others
I am grateful to Trace StJohn for a wonderful evening
-I feel playful and frisky
-meets my need for fun and companionship
I am grateful to Angela Buffington for all the years of friendship
-I feel enriched
-meets my need for bonding

Today’s goals:
share my joy
sit ups and push ups
do something wonderful for myself

Yesterday’s food:
breakfast: coconut water from one young coconut
lunch: 8 banana/raspberry smoothie
dinner: 8 banana/raspberry smoothie
snack: 4 banana/1/2 a cherimoya smoothie and 4 medjool dates

2553 calories
653g carbs
10g fat
32g protein

 

January 12, 2013

Today’s gratitudes:
I am grateful to the earth for earth worms
-I feel amazed
-meets my need for healthy dirt to grow food in
I am grateful to myself for showing others and myself kindness
-I feel honest and compassionate
-meets my need for enrichment
I am grateful to Trace StJohn for being such a hard worker
-I feel fortunate and inspired
-meets my need for comfort and security
I am grateful to Jonathan Flesch for telling me funny stories
-I feel happy and giggly
-meets my need for laughter and fun

Today’s goals:
Do extra at work
Read
Write

Yesterday’s food:
Breakfast: water from one young coconut
8 banana/1/4 pint raspberry smoothie
Lunch:
8 banana/1/4 pint raspberry smoothie
Dinner:
3/4 of a durian

2545 calories
598g. carbs
32g fats
32g protein

January 11, 2012

Today’s gratitudes:
I am grateful to the earth for the color red
-I feel vibrant
-meets my need for color and beauty
I am grateful to myself for smiling (I love to smile!)
-I feel beautiful and enriched
-meets my need for joy and sharing
I am grateful to Trace StJohn for sharing his life with me
-I feel honored
-meets my need for companionship, love and bonding
I am so very grateful to Melissa Hanson for accepting me as I am
-I feel blessed and loved
-meets my need for connection and love

Today’s goals:
Do my very best as work
love myself
meditate
smile!

yesterday’s food:
breakfast: juice from one young coconut
lunch: 8 banana smoothie
dinner: 8 banana smoothie
snack: 6 brazil nuts

 

January 10, 2012

Today’s gratitudes:
I am grateful to the earth for lavender
-I feel calm and enchanted
-meets my need for lovely smells and beauty
I am grateful to myself for catching up on sleep
-I feel rested and energetic
-meets my need for rest and health
I am grateful to Trace StJohn for accepting me as I am
-I feel free and safe
-meets my need for acceptance and love
I am grateful to Savana Everett for being so patient and kind in SLC
-I feel proud and content
-meets my need for peace and understanding

Today’s goals:
do extra at work
show everyone I come in contact with love and understanding
be vibrant

Yesterday’s food:
Breakfast: one durian
Lunch: baked beans
no dinner…the beans made me gassy and bloated. I don’t know why I thought they wouldn’t since they do every single time I decided to eat them.

January 9, 2012

Today’s gratitudes:
I am grateful to the earth for sagebrush
-I feel enriched smelling and seeing sagebrush
-meets my need for experiencing nature and beauty
I am grateful to myself being supportive
-I feel helpful and happy
-meets my need for giving
I am grateful to Trace StJohn for listening to me
-I feel heard and loved
-meets my need for understanding and love
I am grateful to Tabitha Stockham Yarbro and Joe for being so much fun
-I feel delighted and blessed to have such awesome friends!
-meets my need for friendship, joy and love

Today’s goals:
relax
make flyers
be peaceful

Yesterday’s food:
16oz. fresh squeezed oj blended with 10oz. mangos

393 calories:
I drove to Salt Lake City and back yesterday. Trace had a very important task to do there. My stomach doesn’t like traveling and was all twisty…my body didn’t want food, so I ate very little.

January 8, 2012

Today’s gratitudes:
I am grateful to the earth for majestic mountains
-I feel awed
-meets my need for beauty
I am grateful to myself for practicing patience
-I feel relaxed and loving
-meets my need for understanding and loving others
I am grateful to Trace StJohn for showing me gratitude
-I feel love
-meets my need for appreciation
I am grateful to Steve Crowley ( Nehpets Yelworc) for letting me use his car
-I feel relieved and blessed
-meets my need for transportation and friendship

Today’s goals:
Be joyful

Yesterday’s food:
32oz. fresh squeezed oj blended with one pineapple, 10oz. frozen mangos and 2 kiwis
7 brazil nuts

1300 calories..didn’t eat much…worried about driving to Utah in the morning

 

January 7, 2013

Today’s gratitudes:
I am grateful to the earth for squirrels
-I feel playful watching squirrels
-meets my need for entertainment and fun
I am grateful to myself for my honesty
-I feel real and trustworthy
-meets my need for truth and clarity
I am grateful to Trace StJohn for taking care of the chickens
-I feel happy and relieved
-meets my need for assistance and kindness
I am grateful to Melissa Mango for inviting me to go hot springing with her
-I feel joy and excitement
-meets my need for connection and friendship

Today’s goals:
figure out annual income for taxes
take a nap
mail out church letters
make flyers to get more work
meditate
read at least one chapter in any one of the books I’m reading

Yesterday’s food:
Breakfast:
10 banana smoothie
Lunch:
10 banana smoothie
Dinner:
5 medjool dates

2433 calories
629g carbs
8g fats
30 g protein

 

Mango, pineapple, kiwi, oj smoothie

16oz. fresh squeezed oj

one kiwi

half a pineapple

5oz. frozen mangos

Combine all ingredients in a blender, blend until smooth and creamy

Enjoy!

January 6, 2012

Today’s gratitudes:
I am grateful to the earth for rivers
-I feel comforted and peaceful
-meets my need for beauty and nature
I am grateful to myself for staying warm
-I feel cozy and happy
-meets my need for protection
I am grateful to Trace StJohn for his encouragement
-I feel bouncy
-meets my need for support
I am grateful to Savana Everett for being so much fun
-I feel giggly and silly
-meets my need for laughter

Today’s goals:
do my best being worship leader at church
practice kindess
relax

Yesterday’s food:
Breakfast:
72oz. fresh squeezed oj blended with 20oz. mangos
Lunch:
Salad bar salad with the family…no dressing 🙂
Dinner:
7 brazil nuts and 5 navel oranges

Calories:2119
carbs:441g
fats:34g
protein:47g

January 5, 2012

Today’s gratitudes:
I am grateful to the earth for lettuce
-I feel vibrant and strong when I eat it
-meets my need for nutrients and color
I am grateful to myself for cleaning my house
-I feel comfort and joy
-meets my need for order and cleanliness
I am grateful to Trace StJohn for juicing oranges for me
-I feel thankful and happy
-meets my need for nutrients and assistance
I am grateful to Melissa Hanson for sharing her life with me
-I feel blessed and joyful
-meets my need for friendship and love

Today’s goals:
eat beautiful sun foods
relax
snuggle

Yesterday’s food:
32oz. fresh squeezed oj blended with 20oz. of mangos
10 banana coconut water smoothie
Salad at a salad bar…broke down and put commercial honey mustard dressing on it. Made me sick and I threw it all up. Bad idea.

1876 calories
465g carbs
8g fats
25g protein

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