March 10, 2013

Today’s gratitudes:
I am grateful to the universe for crocus’
-I feel excited and joyful
-meets my need for color and vibrance
I am grateful to myself for going to bed early
-I feel refreshed and rested
-meets my need for sleep and health
I am grateful to Trace StJohn for always having wood ready for the wood stove
-I feel cared for and comforted
-meets my need for warmth and assistance
I am grateful for longer days
-I feel delighted and content
-meets my need for sunlight and vitamin d

Today’s goals:
work hard
go to church
share joy

Yesterday’s food and exercise:
Breakfast: one young coconut water
Lunch: 12 banana/raspberry smoothie
Snack: 3 cups spinach, 1/2 cup peas; 1tblsp. lemon tahini dressing
Dinner: 1/2 a durian

Exercise: biked 2 hours; stacked wood 2 hours

1978 calories:
82% carbs 462g
13% fats 30g
5% protein 31g

March 9, 2013

Today’s gratitudes:
I am grateful to the universe for stars
-I feel sparkly and comforted
-meets my need for beauty and contentment
I am grateful to myself for smiling
-I feel joyful and bright
-meets my need for happiness and good energy
I am grateful to Trace StJohn for doing chores every morning
-I feel relieved and helped
-meets my need for assistance and sharing
I am grateful for family time bowling
-I feel happy and bonded
-meets my need for fun and family

Today’s goals:
work in the garden
stack wood
smile
brachiate

Yesterday’s food and exercise:
breakfast: one young coconut water
lunch: 10 banana/raspberry smoothie
snack: 5 banana/raspberry smoothie
dinner: 10 banana/raspberry smoothie

Exercise: worked cleaning 2 hours; biked 2 hours

2729 calories
92% carbs 696g
3% fats 10g
4% protein 35g

March 8, 2013

Today’s gratitudes:
I am grateful to the universe for coconuts
-I feel loved and hydrated
-meets my need for fun and nutrients
I am grateful to myself for focusing on the positive
-I feel happy and useful
-meets my need for enjoyment of life and helping others
I am grateful to Trace StJohn for working so hard
-I feel proud and blessed
-meets my need for team work and determination

Today’s goals:
smile
breath
brachiate
share joy

Yesterday’s food and exercise:
Breakfast: one young coconut water
Lunch: 10 banana/raspberry smoothie
Dinner: 10 banana/raspberry smoothie

2204 calories
92% 561g
3% fats 9g
4% protein 28g

March 7, 2013

Today’s gratitudes:
I am grateful to the universe for fruit
-I feel alive and happy
-meets my need for food and nutrients
I am grateful to myself for working hard
-I feel strong and useful
-meets my need for income and productivity
I am grateful to Trace StJohn for helping my daughter Savanawith her homework
-I feel delighted and comforted
-meets my need for assistance and bonding

Today’s goals:
take a nap
work extra hard
be honest

Yesterday’s food and exercise:
breakfast: one young coconut water; 56oz fresh squeezed oj
lunch: 12 banana/raspberry smoothie
dinner: 3/4 of a durian

Exercise: worked cleaning for 5 hours; biked 3 hours

2808 calories
85% carbs 648g
10% fats 33g
4% protein 37g

March 6, 2013

Today’s gratitudes:
I am grateful to the universe for dirt
-I feel grounded and real
-meets my need to grow things and connect
I am grateful to myself for practicing non violent communication
-I feel wise and confident
-meets my need for empathy and understanding myself and others and communication
I am grateful to Trace StJohn for grooming me:)
-I feel pampered and loved
-meets my need for touch and deep connection
I am grateful to Margaret Overstreet for sharing her wisdom
-I feel blessed and cared for
-meets my need for making good choices and assistance

Today’s goals:
Do extra at work
Make wise choices
Love myself and others

Yesterday’s food and exercise:
Breakfast: 3 cucumbers juiced
Snack: 56 oz. fresh squeezed oj…24 oz of it blended with 5oz. mango
Lunch: 15 banana/raspberry smoothie
Dinner: 4 medjool dates

Exercise: worked cleaning 5hrs; biked 1 hr.

92% carbs 729g
3.4% fats 11g
4.6% protein 41g

March 5,2013

Today’s gratitudes:
I am grateful to the earth for spinach
-I feel strong and content
-meets my need for nutrients and color
I am grateful to myself for handling a difficult situation incredibly well yesterday
-I feel proud and wise
-meets my need for growth and empathy
I am grateful to Trace StJohn for being open and honest
-I feel happy and comfort
-meets my need for trust and communication
I am grateful to my aunt Robin Arriz for having lunch with us in Salt Lake
-I feel delighted and loved
-meets my need for connection and family

Today’s goals:
Do extra at work
Meet with my dear friend Melissa Hanson
Soak up the sun
Smile

Yesterday’s food and exercise:
Breakfast: 2 navel oranges
Lunch: 10 banana smoothie and 5 medjool dates
Snack: 3 pods of a durian (it wasn’t a very good one..bleck)
Dinner: spinach, red peper and onion salad with 2tblsp. spicy lemon tahini dressing

Exercise: none..on the road all day…did do stretching for a half hour before bed

2010 calories
82% carbs 460g
12% fats 30g
5% protein 30g

March 4, 2013

Today’s gratitudes:
I am grateful to the earth for animals
-I feel joy and love
-meets my need for compassion and entertainment
I am grateful to myself for caring for my kids
-I feel content and wise
-meets my need for family and love
I am always so grateful to Trace StJohn for his wisdom
-I feel honored and loved
-meets my need for growth and bonding
I am grateful to Shari Leiterman Rawsome Living for sharing her beautiful home with us
-I feel blessed and delighted
-meets my need for friendship, warm bed and connection

Today’s goals:
be supportive
communicate well
smile
love

Yesterday’s food and exercise:
Breakfast: one young coconut water
Lunch: 12 banana/raspberry smoothie
Dinner: 12 medjool dates and one apple

Exercise: walked for 2 hours

94% carbs 572g
2% fats 5g
4% protein 22g

March 2, 2013

Today’s gratitudes:
I am grateful to the earth for warm sunshine
-I feel cozy and peaceful
-meets my need for warmth and vitamin d
I am grateful to myself for being organized and clean
-I feel happy and content
-meets my need for order and cleanliness
I am grateful to Trace StJohn for being clean and organized as well
-I feel supported and delighted
-meets my need for team work and fun

Today’s goals:
have fun

Yesterday’s food and exercise:
Breakfast: 16 fresh squeezed oj blended with mango
Lunch: 20 banana/raspberry smoothie (in two different sessions)
Snack: 4 medjool dates
Dinner: 1/2 a durian

Exercise: worked cleaning 7 hours; biked 1.5 hours

3146 calories
89% carbs 771g
7% fats 26g
4% protein 37g

March 1, 2013

Today’s gratitudes:
I am grateful to the earth for warm rainy days
-I feel clean and content
-meets my need for variety and clean air
I am grateful to myself for breezing through a bad morning yesterday and still having a fantastic day
-I feel proud and cheerful
-meets my need for emotional growth and stability
I am grateful to Trace StJohn for making sure I have everything I need before leaving the house
-I feel pampered and cared for
-meets my need for love and assistance
I am grateful to my daughter Savana for being clever
-I feel blessed and joyful
-meets my need for entertainment and laughter

Today’s goals:
work extra
be happy
share joy

Yesterday’s food and exercise:
Breakfast: 1/2 a cantaloupe
Snack: 7 banana smoothie
Lunch: 12 banana smoothie
Snack: 16oz homemade salsa blended into a soup
Dinner: 2 cups plain white rice
Snack: 1 apple, 5 dates

Exercise: worked cleaning 7 hours, biked 3 hours

3230 calories
92% carbs 809g
3% fats 11g
5% protein 44g

February 28, 2013

Today’s gratitudes:
I am grateful to the earth for clean air
-I feel refreshed and alive
-meets my need for breath and life
I am grateful to myself for loving who I am
-I feel beautiful and kind
-meets my need for love and understanding
I am grateful to Trace StJohn for being so much fun to play with
-I feel happy and playful
-meets my need for fun and joy

Today’s goals:
stretch
do extra at work
smile

Yesterday’s food and exercise:
Breakfast: one young coconut water
Lunch: 12 banana/raspberry smoothie
Snack: 6 olives
Snack: 8 oz. salsa stew
Dinner: 1/2 durian

Exercise: biked 1.5 hour

1831 calories ( not many because I didn’t exercise for the previous 2 days)
85% carbs 428g
11% fats 24g
4% protein 23g