🍌 Crazy 🍌 Banana Lady

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Page 167 of 190

March 29, 2013

Today’s gratitudes:
I am grateful for peas
-I feel hardy and sweet
-meets my need for growing things and nutrition
I am grateful to myself for writing daily
-I feel happy and loved
-meets my need for expression and self care
I am grateful to Trace StJohn for making me a beautiful and amazing wedding ring. I love it!
-I feel delighted and amazed
-meets my need for receiving gifts and love

Today’s goals:
work extra hard
write
read

Yesterday’s food and exercise:
breakfast: one young coconut water; 16oz. fresh squeezed oj blended with mango
lunch: 12 banana/raspberry smoothie
snack: sunflower, zucchini hummus with celery sticks
dinner: mixed greens with lemon tahini dressing

exercise: biked 2 hours, worked cleaning 6hrs.

2604 calories
74.9% carbs 550.4g
17.5% fats 55.1g
6.6% 50.5g

March 28, 2013

Today’s gratitudes:
I am grateful for rabbits
-I feel cute and fluffy
-meets my need for love and bonding
I am grateful to myself for taking care of me all day yesterday
-I feel cared for and loved
-meets my need for self care and caring
I am grateful to Trace StJohn for being motivated
-I feel impressed and proud
-meets my need for assistance
I am grateful for family time
-I feel comforted and joyful
-meets my need for connection

Today’s goals:
do extra at work
learn new things

Yesterday’s food and exercise:
breakfast: one young coconut water; 32 oz fresh squeezed oj blended with mangos and blueberries
lunch: 20 banana/raspberry smoothie
dinner: one head of cauliflower and one zucchini with tahini lemon dressing

Exercise: digging up grass 2 hrs.; raking 1 hr.

3633 calories
87.5% 879.3g
7.3% 31.7g
5.2% 57.1g

March 27, 2013

Today’s gratitudes:
I am grateful for blueberries
-I feel delighted and hungry
-meets my need for health and nutrition
I am grateful to myself for getting reduced prescription glasses
-I feel content and excited
-meets my need for healing and legal driving
I am grateful to Trace StJohn for playing with me last night
-I feel loved and joyful
-meets my need for play and friendship
I am grateful to my son Scott Soper for spending Monday with me
-I feel honored and happy
-meets my need for family and connection

Today’s goals:
write
read
garden

Yesterday’s food and exercise:
Breakfast: one young coconut water; 4 navel oranges
Lunch: 10 banana/raspberry smoothie
Dinner: 11oz. mixed greens with a sunflower seed, zucchini, lemon juice, red pepper, cayenne dressing
Snack: 1/2 a very small durian
Snack: 4 navel oranges

2373 calories
74.7% carbs 491g
18.2% fats 51.5g
7.1% 48.8g

March 26, 2013

Today’s gratitudes:
I am grateful for roses
-I feel beautiful and lovely
-meets my need for beauty and color
I am grateful to myself for reading non-violent communication again
-I feel relieved and strong
-meets my need to communicate well and empathize with myself and others
I am grateful to Trace StJohn for keeping the bikes is great shape
-I feel blessed and thankful
-meets my need for reliable transportation and help
I am grateful for Trace’s son Tayson for having such a beautiful 3 year old spirit.
-I feel young and vibrant
-meets my need for play and creativity

Today’s goals:
write
read
bike

Yesterday’s food and exercise:
breakfast: 16oz. fresh squeezed oj blended with mango
lunch: 10 banana/raspberry smoothie
snack: 4 navel oranges
dinner: 1/2 a durian

exercise: playing with Tayson at the park 1/2 hr.

2282 calories
86.9% carbs 547.7g
8.7% fats 23.8g
4.4% protein 29.6g

Blueberry, Raspberry, Mango, Orange Juice delight

Juice 3 oranges

put in blender

add blueberries, raspberries and mango to blender

experiment with different amounts of each for different flavors

Blender until well mixed and creamy

March 24, 2013

Today’s gratitudes:
I am grateful to the universe for rosemary
-I feel strong and delicious
-meets my need for good smells
I am grateful to myself for accepting help
-I feel courageous
-meets my need for connection and growth
I am grateful to Trace StJohn for communicating
-I feel worthy and understood
-meets my need for friendship and love
I am grateful to Margaret Overstreet for helping me stay real
-I feel blessed and loved
-meets my need for clarity and competence

Today’s goals:
take care of myself

Yesterday’s food and exercise:
breakfast: 42 oz. oj
lunch: steamed rice and veggies
dinner: 32oz. banana/raspberry smoothie

Exercise: 1/2 hr bike ride, worked cleaning 2.5 hrs

2391 calories
91% 572.6g
3% fats 8.5g
6% 42.3g

March 23, 2013

Today’s gratitudes:
I am grateful to the universe for mornings
-I feel alive and excited
-meets my need for beginnings and sunrises
I am grateful to myself for having a relaxing evening last night
-I feel nurtured and cared for
-meets my need for rest and self care
I am grateful to Trace StJohn for washing my back
-I feel clean and loved
-meets my need for bonding and love
I am grateful to Melissa Hanson for the wondering afternoon with her and her amazing daughters
-I feel warm and delighted
-meets my need for connection and friendship

Today’s goals:
work my best
be loving to myself and others

Yesterday’s food and exercise:
breakfast: one young coconut water; 32oz. fresh squeezed oj blended with mangos, raspberries and blueberries
lunch: 10 banana/blueberry smoothie
snack: 46oz. fresh squeezed oj blended with mango
dinner: 8oz. mixed greens, 3 zucchini eaten with 1.5tblsp. tahini mixed with fresh squeezed lemon juice
snack: one meyer lemon, 2 large mandarins

exercise: worked cleaning 4 hrs, shopped 2 hrs.

2579 calories
86.2% carbs 602g
8% fats 24.5g
5.8% protein 44g

March 22, 2013

Today’s gratitudes:
I am grateful to the universe for song birds
-I feel joyful and delighted
-meets my need for warmer weather and music
I am grateful to myself for finding my joy
-I feel enlightened and happy
-meets my need for contentment and quality of life
I am grateful to Trace StJohn for helping us get to bed early last night
-I feel rested and energized
-meets my need for sleep and mental clarity

Today’s goals:
work my best
breathe deeply
be content

Yesterday’s food and exercise:
Breakfast: one young coconut water, 32oz. fresh squeezed oj blended with mango and raspberry
Lunch: 15 banana/blueberry smoothie
Snack: 2 cups steamed rice with steamed veggies
Dinner: 1/2 a durian

3381 calories
87.9% 799.5g
6.9% fats 27.7g
5.2% protein 53.3g

March 21, 2013

Today’s gratitudes:
I am grateful to the universe for wind
-I feel refreshed and clean
-meets my need for fresh air and spreading of seeds
I am grateful to myself for loving me
-I feel acceptance and healing
-meets my need for self love and nurturing
I am grateful to Trace StJohn for being there when I struggle
-I feel loved and cared for
-meets my need for connection and help

Today’s goals:
work my best
stay warm
love myself

Yesterday’s food and exercise:
Breakfast: one young coconut water
Lunch: 56oz. fresh squeezed oj blended with mangos and raspberries
Snack: 15 banana/blueberry smoothie
Dinner: 1/2 a durian

3159 calories
88% 754.3g
7.5% 28.4g
4.5% 42.2g

March 20, 2013

Today’s gratitudes:
I am grateful to the universe for rain
-I feel clean and calm
-meets my need for fresh air and new beginnings
I am grateful to myself for cleaning my house
-I feel organized and tidy
-meets my need for peace of mind
I am grateful to Trace StJohn for getting rest
-I feel happy
-meets my need for understanding

Today’s goals:
work extra
be peaceful

Yesterday’s food and exercise:
breakfast: one young coconut water; 32oz. fresh squeezed oj blended with mango and raspberry
lunch: salad with numerous toppings, salsa, beans
dinner: no dinner…didn’t feel good from lunch

Exercise: biked 1 hour, cleaned 1 hour

1662 calories
78.3% carbs 329.6g
6.1% fats 12.1g
15.6% protein 76.5g

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