February 25, 2013

Today’s gratitude:
I am grateful to the earth for celery
-I feel crunchy and delicious
-meets my need for hydration and minerals
I am grateful to myself for making great choices when eating out with my mom yesterday (restaurant food seems so cheap and trashy to me; I could barely stand to eat the lame produce on the salad bar)
-I feel strong and enlightened
-meets my need for loving myself and health
I am grateful to Trace StJohn for continuously considering my needs
-I feel loved and important
-meets my need for empathy and connection
I am grateful to Jonathan Flesch for having such a fun personality
-I feel joyful and fun
-meets my need for friendship and entertainment

Today’s goals:
drive safely to Salt Lake City
meditate
rest
be

Yesterday’s food and exercise:
Breakfast: water from one young coconut; 16oz. fresh squeezed oj blended with mango and pineapple (like drinking pure sunshine)
Lunch: 10 banana/raspberry smoothie
Snack: 6 dates
Dinner: salad bar; mixed greens, spinach, cauliflower, broccoli, pico de gallo, peas, tomatos, red pepper, hot pepper (no dressing)

Exercise:biked 1 hour

2419 calories
88% carbs 588g
4% fats 13g
6% protein 52g

February 24, 2013

Today’s gratitudes:
I am grateful to the earth for collards
-I feel sturdy and strong
-meets my need for protein and nutrition
I am grateful to myself for learning to socialize
-I feel joyful and connected
-meets my need for friendship and love
I am grateful to Trace StJohn for sharing meals with me
-I feel comfort and bonding
-meets my need for sharing and understanding
I am grateful to our cat Buddha for being such a great cat
-I feel warm and delighted
-meets my need for entertainment and love

Today’s goals:
learn
smile
love

Yesterday’s food and exercise:
Breakfast: 7 banana/5oz mango smoothie
Lunch: 8 banana/5oz. mango smoothie
Snack: 8 dates and 2 apples
Snack: 2 bananas
Dinner: 1/2 a durian

Exercise: walked 2 hours; worked cleaning 2 hours, biked 1/2 hour

3089 calories
89% carbs 766g
6% fats 24g
3% protein 33g

 

February 23, 2013

Today’s gratitudes:
I am grateful to the earth for red peppers
-I feel zesty and delicious
-meets my need for nutrition and flavor
I am grateful to myself for reading
-I feel enlightened and content
-meets my need for growth and learning
I am grateful to Trace StJohn for supporting my decisions
-I feel respected and understood
-meets my need for support and love
I am grateful for crossword puzzles
-I feel creative and smart
-meets my need for meditation and fun

Today’s goals:
stay warm
be content
brachiate
be grateful

Yesterday’s food and exercise:
Breakfast: 8 banana/3 date smoothie
Lunch: 8 banana/3 date smoothie
Snack: 2 tomato, celery, red pepper, cauliflower, zucchini, cilantro, hot pepper all blended and rolled into a collard leaf.
Snack: water from one young coconut
Dinner: 1/2 a durian

Exercise:
1.5 hours of biking; 4 hours work cleaning

2636 calories
88% carbs 643g
7% fats 23g
4% protein 33g

February 22, 2013

Today’s gratitudes:
I am grateful to the earth for rabbits
-I feel soft and fuzzy
-meets my need for cuteness and animals
I am grateful to myself for being a hard worker
-I feel useful and strong
-meets my need for purpose and income
I am grateful to Trace StJohn for making yummy food
-I feel pampered and loved
-meets my need for nutrients and bonding
I am grateful to Margaret Overstreet for being my friend
-I feel honored and blessed
-meets my need for connection and friendship

Today’s goals:
do extra at work
read
write out yearly goals
be positive energy

Yesterday’s food and exercise:
Breakfast: water from one young coconut
Lunch: 10 banana smoothie
Snack: 6 dates and 2 apples
Dinner: 10 banana smoothie

Exercise: biked 2 hours, worked cleaning 6 hours

2728 calories
93% carbs 704 g
3% fats 9g
4% protein 30g

February 21, 2013

Today’s goals:
I am grateful to the earth for sunsets
-I feel content and relaxed
-meets my need for beauty and comfort
I am grateful to myself for making my body stronger and stronger
-I feel grounded and energized
-meets my need for improvement and strength
I am grateful to Trace StJohn for being understanding
-I feel important and cared for
-meets my need for empathy and love
I am grateful to Kim Metez for referring my cleaning services to her friends 🙂
-I feel honored and thankful
-meets my need for work and income

Today’s goals:
do my best at work
smile
spread joy
brachiate

Yesterday’s food and exercise:
Breakfast: 10 banana/raspberry smoothie
Snack: 5 banana/raspberry smoothie
Lunch: 10 banana/raspberry smoothie
Snack: 6 dates
Dinner: 1/2 a durian

Exercise:8 hours working cleaning, 2 hours biking

3570 calories
89% carbs 884g
6% fats 27g
4% protein 45g

February 19, 2013

Today’s gratitudes:
I am grateful to the earth for pineapple
-I feel bright and delicious
-meets my need for hydration and nutrients
I am grateful to myself for practicing healthy communication
-I feel open and real
-meets my need for connection and understanding
I am grateful to Trace StJohn for bringing me water from the river to wash my hair in.
-I feel honored and delighted
-meets my need for love and caring
I am grateful to Savana Everett for giving me a good workout biking last night
-I feel strong and young
-meets my need for sharing and exerciseToday’s goals:
read
brachiate
be peaceful
work my best with Trace
be bright

Today’s food and exercise:
Breakfast: one honey dew melon
Lunch: 15 banana/raspberry smoothie
Snack: 5 banana/raspberry smoothie
Dinner: 3 tomatoes, 1/4 head of cauliflower, 1 red pepper, 1/4 habanero, 2 zucchini, 1/2 cucumber, 1/2 small red onion, cayenne all blended together to make a salsa and then rolled up into chard leaves to make taco’s. (Trace loves making dinner every night…he’s becoming quite the raw food chef 🙂

Exercise: biked 2 hours, cleaned 3 hours, stretched 1/2 hour.

2754 calories (a little less calories, felt full and satisfied)
90% carb 691g
4% fats 13g
5% protein 46g

Photo: Today's gratitudes:<br />
I am grateful to the earth for pineapple<br />
-I feel bright and delicious<br />
-meets my need for hydration and nutrients<br />
I am grateful to myself for practicing healthy communication<br />
-I feel open and real<br />
-meets my need for connection and understanding<br />
I am grateful to Trace StJohn for bringing me water from the river to wash my hair in.<br />
-I feel honored and delighted<br />
-meets my need for love and caring<br />
I am grateful to Savana Everett for giving me a good workout biking last night<br />
-I feel strong and young<br />
-meets my need for sharing and exercise</p>
<p>Today's goals:<br />
read<br />
brachiate<br />
be peaceful<br />
work my best with Trace<br />
be bright</p>
<p>Today's food and exercise:<br />
Breakfast: one honey dew melon<br />
Lunch: 15 banana/raspberry smoothie<br />
Snack: 5 banana/raspberry smoothie<br />
Dinner: 3 tomatoes, 1/4 head of cauliflower, 1 red pepper, 1/4 habanero, 2 zucchini, 1/2 cucumber, 1/2 small red onion, cayenne all blended together to make a salsa and then rolled up into chard leaves to make taco's. (Trace loves making dinner every night...he's becoming quite the raw food chef :)</p>
<p>Exercise: biked 2 hours, cleaned 3 hours, stretched 1/2 hour.</p>
<p>2754 calories (a little less calories, felt full and satisfied)<br />
90% carb 691g<br />
4% fats 13g<br />
5% protein 46g
Photo: Today's gratitudes:<br />
I am grateful to the earth for pineapple<br />
-I feel bright and delicious<br />
-meets my need for hydration and nutrients<br />
I am grateful to myself for practicing healthy communication<br />
-I feel open and real<br />
-meets my need for connection and understanding<br />
I am grateful to Trace StJohn for bringing me water from the river to wash my hair in.<br />
-I feel honored and delighted<br />
-meets my need for love and caring<br />
I am grateful to Savana Everett for giving me a good workout biking last night<br />
-I feel strong and young<br />
-meets my need for sharing and exercise</p>
<p>Today's goals:<br />
read<br />
brachiate<br />
be peaceful<br />
work my best with Trace<br />
be bright</p>
<p>Today's food and exercise:<br />
Breakfast: one honey dew melon<br />
Lunch: 15 banana/raspberry smoothie<br />
Snack: 5 banana/raspberry smoothie<br />
Dinner: 3 tomatoes, 1/4 head of cauliflower, 1 red pepper, 1/4 habanero, 2 zucchini, 1/2 cucumber, 1/2 small red onion, cayenne all blended together to make a salsa and then rolled up into chard leaves to make taco's. (Trace loves making dinner every night...he's becoming quite the raw food chef :)</p>
<p>Exercise: biked 2 hours, cleaned 3 hours, stretched 1/2 hour.</p>
<p>2754 calories (a little less calories, felt full and satisfied)<br />
90% carb 691g<br />
4% fats 13g<br />
5% protein 46g

February 18, 2013

Today’s gratitudes:
I am grateful to the earth for seeds
-I feel excitement and anticipation
-meets my need for growth and happiness
I am grateful to myself for cleaning up my house and yard
-I feel organized and fresh
-meets my need for order and beauty
I am grateful to Trace StJohn for cleaning up the house and yard with me
-I feel love and connection
-meets my need for assistance and team work

Today’s goals:
work extra
go to choir
brachiate
love

Yesterday’s food and exercise:
Breakfast: 16oz. fresh squeezed oj
Snack: 8 banana/raspberry smoothie
Lunch: 8 banana/raspberry smoothie
Snack: 8 medjool dates
Snack: 1/2 coconut water; 78g of coconut meat
Dinner: 4 banana/raspberry/one apple/cinnamon and carob pudding
Snack: 1/2 a durian
(I was super hungry yesterday)

Exercise: biked 1/2 hour; cleaned 1 hour; worked in the yard 4 hours; hung clothes 1/2 hour; stretched 1/2 hour; ran for 10 minutes

3801 calories
84% carbs 882g
11% fats 52g
3% protein 43g

Today's gratitudes:
I am grateful to the earth for seeds
-I feel excitement and anticipation
-meets my need for growth and happiness
I am grateful to myself for cleaning up my house and yard
-I feel organized and fresh
-meets my need for order and beauty
I am grateful to Trace StJohn for cleaning up the house and yard with me
-I feel love and connection
-meets my need for assistance and team work

Today's goals:
work extra
go to choir
brachiate
love

Yesterday's food and exercise:
Breakfast: 16oz. fresh squeezed oj
Snack: 8 banana/raspberry smoothie
Lunch: 8 banana/raspberry smoothie
Snack: 8 medjool dates
Snack: 1/2 coconut water; 78g of coconut meat
Dinner: 4 banana/raspberry/one apple/cinnamon and carob pudding
Snack: 1/2 a durian
(I was super hungry yesterday)

Exercise: biked 1/2 hour; cleaned 1 hour; worked in the yard 4 hours; hung clothes 1/2 hour; stretched 1/2 hour; ran for 10 minutes

3801 calories
84% carbs 882g
11% fats 52g
3% protein 43g
Today's gratitudes:
I am grateful to the earth for seeds
-I feel excitement and anticipation
-meets my need for growth and happiness
I am grateful to myself for cleaning up my house and yard
-I feel organized and fresh
-meets my need for order and beauty
I am grateful to Trace StJohn for cleaning up the house and yard with me
-I feel love and connection
-meets my need for assistance and team work

Today's goals:
work extra
go to choir
brachiate
love

Yesterday's food and exercise:
Breakfast: 16oz. fresh squeezed oj
Snack: 8 banana/raspberry smoothie
Lunch: 8 banana/raspberry smoothie
Snack: 8 medjool dates
Snack: 1/2 coconut water; 78g of coconut meat
Dinner: 4 banana/raspberry/one apple/cinnamon and carob pudding
Snack: 1/2 a durian
(I was super hungry yesterday)

Exercise: biked 1/2 hour; cleaned 1 hour; worked in the yard 4 hours; hung clothes 1/2 hour; stretched 1/2 hour; ran for 10 minutes

3801 calories
84% carbs 882g
11% fats 52g
3% protein 43g

February 17, 2013

  • Today’s gratitudes:
    I am grateful to the earth for coconuts
    -I feel happy and warm eating coconuts
    -meets my need for yummy food and nutrition
    I am grateful to myself for choosing to thrive
    -I feel blessed and loved
    -meets my need for enjoyment of life and contentment
    I am grateful to Trace StJohn for loving our life
    -I feel delighted and bonded
    -meets my need for a team mate and love
    I am grateful to Melissa Hanson for her astounding generousity
    -I feel thankful and honored
    -meets my need for understanding and friendship and love

    Today’s goals:
    clean my own house thoroughly
    work in the yard and garden
    do laundry
    enjoy the sunshine
    tell Trace how much he means to me (like I do every day)

    Yesterday’s food and exercise:
    Breakfast: 16 oz of fresh squeezed oj blended with 5oz. mango
    Lunch: 14 banana/raspberry/cinnamon/vanilla bean smoothie
    Snack: one whole young coconut..water and fruit
    Snack: spicy soup: tomatoes, cauliflower, green onion, 1/4 habanero pepper, red pepper all blended together and poured over zucchini noodles, cucumber slices, cilantro leaves.
    Dinner: 1/2 a durian

    3857 calories
    61% carbs 640g
    34% fats 159g (that coconut got me!)
    4% protein 51g

    Today's gratitudes:
I am grateful to the earth for coconuts
-I feel happy and warm eating coconuts
-meets my need for yummy food and nutrition
I am grateful to myself for choosing to thrive
-I feel blessed and loved
-meets my need for enjoyment of life and contentment
I am grateful to Trace StJohn for loving our life
-I feel delighted and bonded
-meets my need for a team mate and love
I am grateful to Melissa Hanson for her astounding generousity
-I feel thankful and honored
-meets my need for understanding and friendship and love

Today's goals:
clean my own house thoroughly
work in the yard and garden
do laundry
enjoy the sunshine
tell Trace how much he means to me (like I do every day)

Yesterday's food and exercise:
Breakfast: 16 oz of fresh squeezed oj blended with 5oz. mango
Lunch: 14 banana/raspberry/cinnamon/vanilla bean smoothie
Snack: one whole young coconut..water and fruit
Snack: spicy soup: tomatoes, cauliflower, green onion, 1/4 habanero pepper, red pepper all blended together and poured over zucchini noodles, cucumber slices, cilantro leaves. 
Dinner: 1/2 a durian

3857 calories
61% carbs 640g
34% fats 159g (that coconut got me!)
4% protein 51g
    Today's gratitudes:
I am grateful to the earth for coconuts
-I feel happy and warm eating coconuts
-meets my need for yummy food and nutrition
I am grateful to myself for choosing to thrive
-I feel blessed and loved
-meets my need for enjoyment of life and contentment
I am grateful to Trace StJohn for loving our life
-I feel delighted and bonded
-meets my need for a team mate and love
I am grateful to Melissa Hanson for her astounding generousity
-I feel thankful and honored
-meets my need for understanding and friendship and love

Today's goals:
clean my own house thoroughly
work in the yard and garden
do laundry
enjoy the sunshine
tell Trace how much he means to me (like I do every day)

Yesterday's food and exercise:
Breakfast: 16 oz of fresh squeezed oj blended with 5oz. mango
Lunch: 14 banana/raspberry/cinnamon/vanilla bean smoothie
Snack: one whole young coconut..water and fruit
Snack: spicy soup: tomatoes, cauliflower, green onion, 1/4 habanero pepper, red pepper all blended together and poured over zucchini noodles, cucumber slices, cilantro leaves. 
Dinner: 1/2 a durian

3857 calories
61% carbs 640g
34% fats 159g (that coconut got me!)
4% protein 51g

February 15, 2013

Today’s gratitudes:
I am grateful to the earth for medjool dates
-I feel gooey and delicious
-meets my need for sugar and nutrients
I am grateful to myself for changing my life
-I feel amazed and honored
-meets my need for enriching my life and health
I am grateful to Trace StJohn for yummy banana kisses (fruit is so sexy and so is Trace…put those two together you get double sexy..ha!)
-I feel blessed and passionate
-meets my need for connection and love
I am grateful for chickens talking to me whenever I’m outside
-I feel content and joyful
-meets my need for listening and comfort

Today’s goals:
Work extra
Get sunshine
Glow

Yesterday’s food and exercise:
Breakfast: 9 banana/raspberry smoothie
Lunch: 9 banana/raspberry smoothie
Dinner: 18 medjool dates and one apple

Exercise: 2 hours of speed biking; 5 hours of house cleaning; 1/2 hour stretching

3214 calories
94% carbs 841g
2% fats 8g
3% protein 32g