March 31, 2013

Today’s gratitudes:
I am grateful for sunlight through my front window
-I feel happy and content
-meets my need for sunlight and warmth
I am grateful to myself for riding the tall bike around for a couple of hours
-I feel strong and fun
-meets my need for adventure and challenge
I am grateful to Trace StJohn for having so much knowledge on creating, building and fixing things
-I feel proud and secure
-meets my need for help and order
I am grateful to the Full Moon Bike Circus for the great ride last night
-I feel joyful and playful
-meets my need for friendship and community

Today’s goals:
pick out wedding music
create a drying rack in the kitchen
have fun

Yesterday’s food and exercise:
breakfast: 32oz. fresh squeezed oj blended with mangos
lunch: 1/2 a very small durian
snack: 5 banana/apple smoothie
snack: 4 navel oranges
dinner: 1/2 a very small durian
snack: 10oz. mixed greens and 1 zucchini with lemon tahini cayenne dressing
snack: 1/2 a durian
snack: 8 medjool dates
I ate a whole lot yesterday!! I am still full from it this morning…lol

Exercise: biked 4 hrs, gardened 1 hr.

3614 calories
80.4% carbs 807.8g
15.1% fats 60.5g
4.5% protein 47.8g

March 30, 2013

Today’s gratitudes:
I am grateful for chickens
-I feel joyful
-meets my need for animal companions
I am grateful to myself for taking a nap yesterday
-I feel rested and cared for
-meets my need for sleep and self care
I am grateful to Trace StJohn for playing on our bikes
-I feel happy and fun
-meets my need for play and friendship

Today’s goals:
work in the garden
bask in the sun

Yesterday’s food and exercise:
breakfast: one young coconut water; 32oz. fresh oj blended with mango and raspberries
lunch: 15 banana/blueberry/vanilla bean smoothie
snack: baked potato with salsa
dinner: bunch of spinach with spiralized zucchini and lemon tahini dressing
snack: 5 navel oranges

exercise: biked 3 hrs; worked cleaning 3 hrs.

3161 calories
86.7% carbs 754.1g
7.8% fats 29.4g
5.5% 53.6g

March 29, 2013

Today’s gratitudes:
I am grateful for peas
-I feel hardy and sweet
-meets my need for growing things and nutrition
I am grateful to myself for writing daily
-I feel happy and loved
-meets my need for expression and self care
I am grateful to Trace StJohn for making me a beautiful and amazing wedding ring. I love it!
-I feel delighted and amazed
-meets my need for receiving gifts and love

Today’s goals:
work extra hard
write
read

Yesterday’s food and exercise:
breakfast: one young coconut water; 16oz. fresh squeezed oj blended with mango
lunch: 12 banana/raspberry smoothie
snack: sunflower, zucchini hummus with celery sticks
dinner: mixed greens with lemon tahini dressing

exercise: biked 2 hours, worked cleaning 6hrs.

2604 calories
74.9% carbs 550.4g
17.5% fats 55.1g
6.6% 50.5g

March 28, 2013

Today’s gratitudes:
I am grateful for rabbits
-I feel cute and fluffy
-meets my need for love and bonding
I am grateful to myself for taking care of me all day yesterday
-I feel cared for and loved
-meets my need for self care and caring
I am grateful to Trace StJohn for being motivated
-I feel impressed and proud
-meets my need for assistance
I am grateful for family time
-I feel comforted and joyful
-meets my need for connection

Today’s goals:
do extra at work
learn new things

Yesterday’s food and exercise:
breakfast: one young coconut water; 32 oz fresh squeezed oj blended with mangos and blueberries
lunch: 20 banana/raspberry smoothie
dinner: one head of cauliflower and one zucchini with tahini lemon dressing

Exercise: digging up grass 2 hrs.; raking 1 hr.

3633 calories
87.5% 879.3g
7.3% 31.7g
5.2% 57.1g

March 27, 2013

Today’s gratitudes:
I am grateful for blueberries
-I feel delighted and hungry
-meets my need for health and nutrition
I am grateful to myself for getting reduced prescription glasses
-I feel content and excited
-meets my need for healing and legal driving
I am grateful to Trace StJohn for playing with me last night
-I feel loved and joyful
-meets my need for play and friendship
I am grateful to my son Scott Soper for spending Monday with me
-I feel honored and happy
-meets my need for family and connection

Today’s goals:
write
read
garden

Yesterday’s food and exercise:
Breakfast: one young coconut water; 4 navel oranges
Lunch: 10 banana/raspberry smoothie
Dinner: 11oz. mixed greens with a sunflower seed, zucchini, lemon juice, red pepper, cayenne dressing
Snack: 1/2 a very small durian
Snack: 4 navel oranges

2373 calories
74.7% carbs 491g
18.2% fats 51.5g
7.1% 48.8g

March 26, 2013

Today’s gratitudes:
I am grateful for roses
-I feel beautiful and lovely
-meets my need for beauty and color
I am grateful to myself for reading non-violent communication again
-I feel relieved and strong
-meets my need to communicate well and empathize with myself and others
I am grateful to Trace StJohn for keeping the bikes is great shape
-I feel blessed and thankful
-meets my need for reliable transportation and help
I am grateful for Trace’s son Tayson for having such a beautiful 3 year old spirit.
-I feel young and vibrant
-meets my need for play and creativity

Today’s goals:
write
read
bike

Yesterday’s food and exercise:
breakfast: 16oz. fresh squeezed oj blended with mango
lunch: 10 banana/raspberry smoothie
snack: 4 navel oranges
dinner: 1/2 a durian

exercise: playing with Tayson at the park 1/2 hr.

2282 calories
86.9% carbs 547.7g
8.7% fats 23.8g
4.4% protein 29.6g

March 24, 2013

Today’s gratitudes:
I am grateful to the universe for rosemary
-I feel strong and delicious
-meets my need for good smells
I am grateful to myself for accepting help
-I feel courageous
-meets my need for connection and growth
I am grateful to Trace StJohn for communicating
-I feel worthy and understood
-meets my need for friendship and love
I am grateful to Margaret Overstreet for helping me stay real
-I feel blessed and loved
-meets my need for clarity and competence

Today’s goals:
take care of myself

Yesterday’s food and exercise:
breakfast: 42 oz. oj
lunch: steamed rice and veggies
dinner: 32oz. banana/raspberry smoothie

Exercise: 1/2 hr bike ride, worked cleaning 2.5 hrs

2391 calories
91% 572.6g
3% fats 8.5g
6% 42.3g

March 23, 2013

Today’s gratitudes:
I am grateful to the universe for mornings
-I feel alive and excited
-meets my need for beginnings and sunrises
I am grateful to myself for having a relaxing evening last night
-I feel nurtured and cared for
-meets my need for rest and self care
I am grateful to Trace StJohn for washing my back
-I feel clean and loved
-meets my need for bonding and love
I am grateful to Melissa Hanson for the wondering afternoon with her and her amazing daughters
-I feel warm and delighted
-meets my need for connection and friendship

Today’s goals:
work my best
be loving to myself and others

Yesterday’s food and exercise:
breakfast: one young coconut water; 32oz. fresh squeezed oj blended with mangos, raspberries and blueberries
lunch: 10 banana/blueberry smoothie
snack: 46oz. fresh squeezed oj blended with mango
dinner: 8oz. mixed greens, 3 zucchini eaten with 1.5tblsp. tahini mixed with fresh squeezed lemon juice
snack: one meyer lemon, 2 large mandarins

exercise: worked cleaning 4 hrs, shopped 2 hrs.

2579 calories
86.2% carbs 602g
8% fats 24.5g
5.8% protein 44g

March 22, 2013

Today’s gratitudes:
I am grateful to the universe for song birds
-I feel joyful and delighted
-meets my need for warmer weather and music
I am grateful to myself for finding my joy
-I feel enlightened and happy
-meets my need for contentment and quality of life
I am grateful to Trace StJohn for helping us get to bed early last night
-I feel rested and energized
-meets my need for sleep and mental clarity

Today’s goals:
work my best
breathe deeply
be content

Yesterday’s food and exercise:
Breakfast: one young coconut water, 32oz. fresh squeezed oj blended with mango and raspberry
Lunch: 15 banana/blueberry smoothie
Snack: 2 cups steamed rice with steamed veggies
Dinner: 1/2 a durian

3381 calories
87.9% 799.5g
6.9% fats 27.7g
5.2% protein 53.3g