🍌 Crazy 🍌 Banana Lady

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Page 165 of 190

April 22, 2013

Today’s gratitudes:
I am grateful for baby peas
-I feel cute and green
-meets my need for life and yummies
I am grateful to myself for being me
-I feel real and alive
-meets my need for acceptance and love
I am grateful to Trace Everett-StJohn for feeding me
-I feel love and appreciation
-meets my need for nurturing and assistance

Today’s goals:
drive safely to Salt Lake City
heal
love the earth

Yesterday’s food and exercise:
breakfast: one young coconut water; 5 banana/raspberry “cereal”
snack: 52oz fresh squeezed oj
lunch: 6 navel oranges
snack: 32oz. fresh squeezed oj blended with mango
dinner: tomato, celery, cucumber, cayenne stew

April 20, 2013

Today’s gratitudes:
I am grateful for crisp morning air
-I feel alive and vibrant
-meets my need for new starts and fresh air
I am grateful to myself for sleeping in
-I feel rested and more rested
-meets my need for sleep
I am grateful to Trace Everett-StJohn for being so sexy
-I feel admiration and love
-meets my need for attraction and connection

Today’s goals:
clean my own house
be happy

April 19, 2013

Today’s gratitudes:
I am grateful for rain
-I feel fresh and clean
-meets my need for watering my baby seeds
I am grateful to myself for taking time to rest and heal
-I feel loved and cared for
-meets my need for self care and health
I am grateful to Trace Everett-StJohn for completing my work for me yesterday
-I feel blessed and thankful
-meets my need for assistance and rest

Today’s goals:
rest
heal

Yesterday’s food and exercise:
breakfast: one young coconut water
lunch: 124oz. fresh squeezed oj blended with mango and strawberries
dinner: cauliflower, broccoli, celery, carrot stew

Exercise: 1/2 hr. biking; 3 hrs. cleaning

2534 calories
88.9% 599.3g carbs
5.1% 15.5g fats
6% 49.1g protein

April 18, 2013

Today’s gratitudes:
I am grateful for strong winds
-I feel alive and happy
-meets my need for fresh air and spreading of seeds
I am grateful to myself for working at getting more sleep
-I feel loved and rested
-meets my need for self care and health
I am grateful to Trace StJohn for loving healthy living
-I feel amazed and blessed
-meets my need for friendship and connection

Today’s goals:
work extra
get to bed early

Fruitarian kitchen

This is what our kitchen looks like in the mornings when we prepare our food to take with us for the day 🙂

April 17, 2013

Today’s gratitudes:
I am grateful for strawberries
-I feel hungry and healthy
-meets my need for flavor and vibrance
I am grateful to myself for taking full responsibility for my actions
-I feel liberated and wonderful
-meets my need for learning and growing
I am grateful to Trace StJohn for our alone grooming time last night
-I feel clean and cared for
-meets my need for connection and touch
I am grateful to Savana Everett for sharing in family time
-I feel honored and blessed
-meets my need for communication and bonding

Today’s goals:
do extra at work
be content

April 15, 2013

Today’s gratitudes:
I am grateful for bromeliad’s
-I feel beautiful and colorful
-meets my need for color and life
I am grateful to myself for choosing to enjoy life
-I feel joyful and vibrant
-meets my need for happiness and enrichment
I am grateful to Trace Everett-StJohn for a beautiful wedding
-I feel blessed and deeply loved
-meets my need for gifts and appreciation
I am grateful to everyone that helped make my wedding a wonderful success!
-I feel honored and delighted
-meets my need for assistance and community

Yesterday’s food and exercise:
breakfast: one young coconut water; 16oz. fresh squeezed oj blended with mango
snack: 1/4 watermelon
lunch: 7 banana/vanilla smoothie
dinner: 8 banana/blackberry smoothie
snack: mixed greens, spiralized zucchini, mushrooms with lemon tahini dressing
snack: 3 navel oranges

Exercise: not much!

2350 calories

April 12, 2013

Today’s gratitudes:
I am grateful for friends
-I feel blessed and happy
-meets my need for connection and love
I am grateful to myself for having a great work ethic
-I feel useful and strong
-meets my need for accomplishment and helping others
I am grateful to Trace StJohn for his delightful laugh
-I feel warm and happy
-meets my need for laughter and love

Today’s goals:
work extra
delight in life

Yesterday’s food and exercise:
breakfast: one young coconut water; 32oz. oj blended with strawberries and mangos
lunch: 7 banana/raspberry smoothie
dinner: 8 banana/blueberry smoothie

Exercise: worked cleaning 7 hrs.

April 11, 2013

Today’s gratitudes:
I am grateful for spring
-I feel young,new and alive
-meets my need for new life and growth
I am grateful to myself for catching up on sleep
-I feel rested and energized
-meets my need for health and mental clarity
I am grateful to Trace StJohn for making my daughter dinner last night
-I feel helped and thankful
-meets my need for assistance and sharing

Today’s goals:
work extra
be nice

April 10, 2013

Today’s gratitudes:
I am grateful for the color blue
-I feel comforted and happy
-meets my need for color and contentment
I am grateful to myself for listening to inspiration speakers
-I feel smart and growth
-meets my need for learning and knowledge
I am grateful to Trace StJohn for rubbing my neck and shoulders
-I feel loved and relaxed
-meets my need for touch and healing

Today’s goals:
move slowly
be content

Yesterday’s food:
breakfast: 8oz fresh squeezed oj blended with mango
lunch: 4 banana/blueberry smoothie
snack: 1/2 of a very small durian
dinner: ate gourmet raw at a restaurant…hard to say what was all in it.

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