December 21st, 2012

Today’s gratitudes:
I am grateful to the earth for Juniper trees
-I feel strong and enduring when I am around Junipers
-meets my need for great smells and uniqueness
I am grateful to myself for eating fruit
-I feel my body healing and vibrating
-meets my need for health
I am grateful to Scott Soper for being a great son
-I feel loved and connected
-meets my need for family and love

Today’s goals:
ride my bike
eat well
grieve
process
love myself

 

December 19th, 2012

Today’s gratitudes:

I am grateful to the earth for seeds

-I feel delighted and excited when I plant seeds

–meets my need to plant and grow food

I am grateful to myself for eating healthy

-I feel vibrant, alive and youthful

-meets my need for nutrients and health

I am grateful to my son Shawn Soper for printing out family pictures for me

-I feel content and relieved

-meets my need for sharing and connection

 

Today’s goals:

Relax

Stay warm

Read

Nap

December 18th, 2012

Today’s gratitudes:

I am grateful to the earth for wind

-I feel refreshed and vibrant

-meets my need for fresh air

I am grateful to myself for practicing kindness

-I feel happy and get warm fuzzies

-meets my need for connection, compassion and love

I am grateful to my new client Chris for the work and being such a great person

-I feel blessed and grateful

-meets my need for income and enjoyment

 

Today’s goals:

Enjoy the day

Work on identifying and meeting my needs

Purposefully enrich the lives of at least 5 people

 

December 18th, 2012

Today’s gratitudes:
I am grateful to the earth for mango’s
-I feel juicy and alive when I eat them
-meets my need for health and nutrients
I am grateful to myself for living bicycle only

-I feel strong and capable
-meets my need for exercise and meditation
I am grateful to Casey O’Leary for selling amazing seeds
-I feel happy and delighted
-meets my need to plant and grow food…yummy!

Today’s goals:
Be successful in all I do
Smile
Enjoy eating my beautiful fruit
Do sit ups, leg lifts and push ups

December 16th, 2012

Today’s gratitudes:
I am grateful to the earth for winter (am I really saying this?) because it keeps my smoothies from going bad when I am biking around all day.
-I feel happy to drink my smoothies
-meets my need for nutrients and health
I am grateful to myself for keeping warm

-I feel secure and content
-meets my need for a tropical environment in the winter
I am grateful to my clients for giving me work
-I feel happy and blessed
-meets my need for an income

Today’s goals:
Be peaceful
Bike carefully in the snow
Read
Learn

December 15th, 2012

Today’s gratitudes:
I am grateful to the earth for sundew plants
-I feel enjoyment
-meets my need for having a house free of fruit flies
I am grateful to myself for exercising

-I feel strong and amazed
-meets my need for health and movement
I am grateful for Jamie Randall for fixing my bike trailer
-I feel thankful and relieved
-meets my need to be able to haul things

Today’s goals:
Do something extra at work
Love myself
Practice non violent communication
Eat beautiful sun foods

December 14, 2012

Today’s gratitudes:
I am grateful to the earth for pine trees
-I feel strong and serene when surrounded by pine trees
-meets my need for wonderful smells and color
I am grateful to myself for staying hydrated

-I feel alive and energetic
-meets my need for health and love
I am grateful to Leta Neustaedter for being such a wonderful influence on my daughter Savana Everett.
-I feel happy and blessed
-meets my need for assistance and sharingToday’s goals:
Do something extra at all my jobs
Enjoy time with my amazing friends Melissa Hanson and Wylla
Take excellent care of my body

My Family

Today's gratitudes:<br /><br /><br />
I am grateful to the earth for compost<br /><br /><br />
-I get excited watching dirt being created<br /><br /><br />
-meets my need to grow food in healthy soil<br /><br /><br />
I am grateful to myself for eating fruit<br /><br /><br />
-I feel like my body is 16 years old when I eat fruit, my mind works so clearly<br /><br /><br />
-meets my need for nutrients and health<br /><br /><br />
I am grateful to my kids for cooperating when getting family pictures done<br /><br /><br />
-I feel happy to have such a beautiful and healthy family<br /><br /><br />
-meets my need for love and memories</p><br /><br />
<p>Today's goals:<br /><br /><br />
Officially get to that wood pile<br /><br /><br />
Deliberately enrich the lives of 5 people<br /><br /><br />
Return NVC CD to the library<br /><br /><br />
Keep practicing spanish<br /><br /><br />
Enjoy the beauty around me
Today’s gratitudes:
I am grateful to the earth for compost
-I get excited watching dirt being created
-meets my need to grow food in healthy soil
I am grateful to myself for eating fruit
-I feel like my body is 16 years old when I eat fruit, my mind works so clearly
-meets my need for nutrients and health
I am grateful to my kids for cooperating when getting family pictures done
-I feel happy to have such a beautiful and healthy family
-meets my need for love and memories
Today’s goals:
Officially get to that wood pile
Deliberately enrich the lives of 5 people
Return NVC CD to the library
Keep practicing spanish
Enjoy the beauty around me