January 9, 2012

Today’s gratitudes:
I am grateful to the earth for sagebrush
-I feel enriched smelling and seeing sagebrush
-meets my need for experiencing nature and beauty
I am grateful to myself being supportive
-I feel helpful and happy
-meets my need for giving
I am grateful to Trace StJohn for listening to me
-I feel heard and loved
-meets my need for understanding and love
I am grateful to Tabitha Stockham Yarbro and Joe for being so much fun
-I feel delighted and blessed to have such awesome friends!
-meets my need for friendship, joy and love

Today’s goals:
relax
make flyers
be peaceful

Yesterday’s food:
16oz. fresh squeezed oj blended with 10oz. mangos

393 calories:
I drove to Salt Lake City and back yesterday. Trace had a very important task to do there. My stomach doesn’t like traveling and was all twisty…my body didn’t want food, so I ate very little.

Published byCrazybananalady

I am a transformational coach. I help people find the truth inside of themselves to live a peaceful and content life.

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