January 6, 2012

Today’s gratitudes:
I am grateful to the earth for rivers
-I feel comforted and peaceful
-meets my need for beauty and nature
I am grateful to myself for staying warm
-I feel cozy and happy
-meets my need for protection
I am grateful to Trace StJohn for his encouragement
-I feel bouncy
-meets my need for support
I am grateful to Savana Everett for being so much fun
-I feel giggly and silly
-meets my need for laughter

Today’s goals:
do my best being worship leader at church
practice kindess
relax

Yesterday’s food:
Breakfast:
72oz. fresh squeezed oj blended with 20oz. mangos
Lunch:
Salad bar salad with the family…no dressing 🙂
Dinner:
7 brazil nuts and 5 navel oranges

Calories:2119
carbs:441g
fats:34g
protein:47g

Published byCrazybananalady

I am a transformational coach. I help people find the truth inside of themselves to live a peaceful and content life.

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