January 5, 2012

Today’s gratitudes:
I am grateful to the earth for lettuce
-I feel vibrant and strong when I eat it
-meets my need for nutrients and color
I am grateful to myself for cleaning my house
-I feel comfort and joy
-meets my need for order and cleanliness
I am grateful to Trace StJohn for juicing oranges for me
-I feel thankful and happy
-meets my need for nutrients and assistance
I am grateful to Melissa Hanson for sharing her life with me
-I feel blessed and joyful
-meets my need for friendship and love

Today’s goals:
eat beautiful sun foods
relax
snuggle

Yesterday’s food:
32oz. fresh squeezed oj blended with 20oz. of mangos
10 banana coconut water smoothie
Salad at a salad bar…broke down and put commercial honey mustard dressing on it. Made me sick and I threw it all up. Bad idea.

1876 calories
465g carbs
8g fats
25g protein

Published byCrazybananalady

I am a transformational coach. I help people find the truth inside of themselves to live a peaceful and content life.

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