January 4, 2012

Today’s gratitudes:
I am grateful to the earth for oranges
-I feel sparkly and refreshed when I eat them
-meets my need for hydration and nutrients
I am grateful to myself for working on communicating
-I feel empowered and challenged
-meets my need for connection and understanding
I am grateful to Trace StJohn for holding me
-I feel love and comfort
-meets my need for touch and relationship

Today’s goals:
do a fantastic job at work
take good care of myself
grieve my son moving to Utah
show love and compassion to myself and others

Yesterday’s food:
1,793 calories (not enough!)
452g carbs
7g fats
24g protein
Breakfast:
16oz. fresh squeezed oj blended with 10oz. of peaches and 10oz. of mangos
Lunch: 10 banana coconut water smoothie
Dinner: 3 medjool dates

Yesterday my 19 year old son moved to Utah to live with his dad and go to school there. I am happy he is making good decisions with his life. I am also sad because I miss him. Something parents go through when their children become adults. Regardless…it was a very emotional day and I didn’t feel like eating much.

Published byCrazybananalady

I am a transformational coach. I help people find the truth inside of themselves to live a peaceful and content life.

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