January 31, 2013

Today’s gratitudes:
I am grateful to the earth for mornings
-I feel refreshed and alive
-meets my need for beginnings and light
I am grateful to myself for finding solutions
-I feel smart and creative
-meets my need for problem solving and change
I am grateful to Trace StJohn for his patience
-I feel loved and understood
-meets my need for calm and stability
I am grateful to Jonathan Flesch for building up the fire when he comes home from work in the middle of the night
-I feel warm and thankful
-meets my need for heat and assistance

Today’s goals:
work extra
live fully
ride my bike for the first time in over 6 weeks…woo hoo!

Yesterday’s food:
breakfast: water from one young coconut, 8oz fresh squeezed oj, blended with a mango
lunch: 12 banana/raspberry smoothie
snack: 10 dates
dinner: 1/2 a durian

2752 calories
676g carbs
23g fats
30g protein

Published byCrazybananalady

I am a transformational coach. I help people find the truth inside of themselves to live a peaceful and content life.

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