January 28, 2013

Today’s gratitudes:
I am grateful to the earth for dragon fruit
-I feel colorful and vibrant
-meets my need for nutrients and fun
I am grateful to myself for my transparency
-I feel honest and real
-meets my need for trust and clarity
I am grateful to Trace StJohn for making me yummy raw chili for dinner
-I feel happy and satisfied
-meets my need for sharing and great flavor
I am grateful to Melissa Hanson for coming to see Savana sing Saturday.
-I feel honored and joyful
-meets my need for support and friendship

Today’s goals:
Travel safely
take a nap
be secure and peaceful

Yesterday’s food:
breakfast: water from one young coconut; 8 oz fresh squeezed oj, blended with 5oz. mango
lunch: 16 banana/raspberry/cherry smoothie
dinner: 5 tomatos, celery, green onion, red pepper, red chili pepper, cayenne and cilantro all blended into a raw chili.
dinner #2: 1/2 a durian

2572 calories
615g carbs
25g fats
37g protein

Published byCrazybananalady

I am a transformational coach. I help people find the truth inside of themselves to live a peaceful and content life.

No Comments

Post a Comment