January 27, 2013

Today’s gratitudes:
I am grateful to the earth for the color blue
-I feel peaceful and bright
-meets my need for color and aesthetics
I am grateful to myself for loving my body
-I feel amazing
-meets my need for appreciation and love
I am grateful to Trace StJohn for carrying me over the puddles last night
-I feel love and happiness
-meets my need for assistance and caring
I am grateful to David Ferguson III for coming to see his sister sing and growing up to be such a great guy
-I feel fondness and love
-meets my need for sharing and connection

Today’s goals:
go to church
be happy
love the day

Yesterday’s food:
breakfast: water from one young coconut
8oz oj blended with mango
lunch: 10 banana/raspberry smoothie
dinner: 1/2 a durian

1908 calories
449g carbs
22g fat
24g protein

Published byCrazybananalady

I am a transformational coach. I help people find the truth inside of themselves to live a peaceful and content life.

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