January 26, 2013

Today’s gratitudes:
I am grateful to the earth for rain
-I feel clean and refreshed
-meets my need for clean air and water
I am grateful to myself for surviving 41 years 🙂
-I feel strong and invigorated
-meets my need for learning and aging
I am grateful to Trace StJohn for falling in love with durian
-I feel playful and sexy
-meets my need for sharing and arousal
I am grateful to all my friends for the happy birthday wishes !!
-I feel honored and happy
-meets my need for connection and friendship

Today’s goals:
work extra hard
show others love and compassion
hug at least 10 people

Yesterday food:
breakfast: one young coconut water
lunch: 10 banana/raspberry smoothie
snack: 6 dates
dinner: 4 tomatos, cauliflower, celery, green onion, red chili pepper, red pepper, cayenne all blended together into a chili stew (Trace made it for me)
2nd dinner: 1/2 a very delicious durian

2067 calories
496g carbs
22g fats
27g protein

Published byCrazybananalady

I am a transformational coach. I help people find the truth inside of themselves to live a peaceful and content life.

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