January 25, 2013

Today’s gratitudes:
I am grateful to the earth for tangelo’s
-I feel sunny and vibrant
-meets my need for hydration, color and nutrition
I am grateful to myself for saving money
-I feel wise and protected
-meets my need for security and satisfaction
I am grateful to Trace StJohn for loving my daughter Savana Everett
-I feel honored and pleased
-meets my need for family and bonding
I am grateful to my daughters dad David Ferguson for being so supportive of my upcoming wedding
-I feel blessed and joyful
-meets my need for support and understanding

Today’s goals:
Do extra at work
Be peaceful
Spread joy

Yesterday’s food:
breakfast: water from one young coconut
lunch: 12 banana/blueberry smoothie
dinner: 1/2 a durian

1826 calories
434g carbs
21g fats
22g protein


Published byCrazybananalady

I am a transformational coach. I help people find the truth inside of themselves to live a peaceful and content life.

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