January 22, 2013

Today’s gratitudes:
I am grateful to the earth for cherries
-I feel young and playful
-meets my need for yumminess and health
I am grateful to myself for giving back to Trace StJohn, being there for him
-I feel empowered and sympathetic
-meets my need to give and receive
I am grateful to Trace StJohn for being so sexy!!
-I feel love and passion
-meets my need for sexual expression and touch
I am grateful to all my wonderful friends, local and all over the world
-I feel touched and loved
-meets my need for encouragement, positive energy and bonding

Today’s goals:
get caught up on e-mails

Yesterday’s food:
breakfast: water from one young coconut
snack: 3 walnuts and 2 brazil nuts
lunch: 6 banana/one mango smoothie
snack: 5 tomato, 3 stalks celery, 1/4 red pepper, 1/4 head lettuce, 3 green onions, cilantro and cayenne all blended into a stew.
dinner: 1/2 a durian

1703 calories
333g carbs
47g fat (yikes!..those nuts made me feel yucky btw)
28g protein


Published byCrazybananalady

I am a transformational coach. I help people find the truth inside of themselves to live a peaceful and content life.

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