January 18, 2013

Today’s gratitudes:
I am grateful to the earth for animals
-I feel fuzzy and happy
-meets my need for companionship and connection
I am grateful to myself for being vibrantly healthy
-I feel young and alive
-meets my need for enjoying and loving life
I am grateful to Trace StJohn for surprising me
-I feel joyful and playful
-meets my need for fun and thoughtfulness
I am grateful to Kim Metez for sharing her beautiful energy with me
-I feel blessed
-meets my need for communion and purpose

Today’s goals:
Do extra at work
rest later
meet with my dear friend Melissa Hanson

Yesterday’s food:
Breakfast: water from one young coconut
Lunch: 12 banana/2 mango smoothies
Dinner: 6 tomatos, lettuce, celery, cayenne all blended together for a stew

1850 calories
461g carbs
9g fats
30g protein

Published byCrazybananalady

I am a transformational coach. I help people find the truth inside of themselves to live a peaceful and content life.

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