January 17, 2013

Today’s gratitudes:
I am grateful to the earth for sweet grass
-I feel comforted
-meets my need for beauty
I am grateful to myself for practicing listening
-I feel enriched
-meets my need for hearing and understanding others
I am grateful to Trace StJohn for telling me bedtime stories
-I feel snuggly, love and secure
-meets my need for connection and sharing
I am grateful to my chickens for being chickens
-I feel love
-meets my need for fun and entertainment

Today’s goals:
work extra hard
enrich the lives of everyone I have contact with
sit ups, push ups

Yesterday’s food:
Breakfast: water from one young coconut
Lunch: 10 banana smoothie
Dinner: 8 tomato, green onion, 1/2 head red lettuce, red pepper, cayenne all blended into a stew

1605 calories
394g carbs
8g fats
29g protein


Published byCrazybananalady

I am a transformational coach. I help people find the truth inside of themselves to live a peaceful and content life.

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