January 16, 2013

Today’s gratitudes:
I am grateful to the earth for hot springs
-I feel refreshed and clean
-meets my need for warmth, nature and beauty
I am grateful to myself for being a mom
-I feel fortunate and delighted
-meets my need for nurturing and love
I am grateful to Trace StJohn for doing all the outside in the cold chores
-I feel relieved and so very blessed
-meets my need for warmth and comfort
I am grateful to Melissa Mango for the wonderful trip to the hot springs
-I feel enriched and satisfied
-meets my need for connection, nature and healing

Today’s goals:
Work extra
Tell at least 5 people how much they mean to me

Yesterday’s food:
Breakfast: water from one young coconut
Lunch: 10 banana smoothie
Dinner: 10 tomatoes, one red pepper, 3 green onions, cilantro, 1/4 lb.lettuce, cayenne all blended together for a delicious raw stew

1324 calories
325g carbs
7g fats
26g protein


Published byCrazybananalady

I am a transformational coach. I help people find the truth inside of themselves to live a peaceful and content life.

No Comments

Post a Comment