January 13, 2013

Today’s gratitudes:
I am grateful to the earth for sunrises
-I feel amazed and enlightened
-meets my need for beauty and inspiration
I am grateful to myself for laughing
-I feel empowered and delighted
-meets my need for joy and liberation
I am grateful to Trace StJohn for being supportive
-I feel understood and comforted
-meets my need for consideration and love
I am grateful to the “family roast” for including us in their monthly dinner
-I feel jubilant and blessed
-meets my need for connection with others

Today’s goals:
tell at least 5 people how much they mean to me
work on sewing projects
sit ups, push ups
laugh as much as possible

Yesterday’s food:
Breakfast: water from one young coconut
Lunch:8 banana smoothie
Dinner: spring mix/arugula/mushrooms/snow pea/red pepper/raspberry salad (no dressing)

1863 calories
467g carbs
8g fat
30g protein

Published byCrazybananalady

I am a transformational coach. I help people find the truth inside of themselves to live a peaceful and content life.

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