January 12, 2013

Today’s gratitudes:
I am grateful to the earth for earth worms
-I feel amazed
-meets my need for healthy dirt to grow food in
I am grateful to myself for showing others and myself kindness
-I feel honest and compassionate
-meets my need for enrichment
I am grateful to Trace StJohn for being such a hard worker
-I feel fortunate and inspired
-meets my need for comfort and security
I am grateful to Jonathan Flesch for telling me funny stories
-I feel happy and giggly
-meets my need for laughter and fun

Today’s goals:
Do extra at work

Yesterday’s food:
Breakfast: water from one young coconut
8 banana/1/4 pint raspberry smoothie
8 banana/1/4 pint raspberry smoothie
3/4 of a durian

2545 calories
598g. carbs
32g fats
32g protein

Published byCrazybananalady

I am a transformational coach. I help people find the truth inside of themselves to live a peaceful and content life.

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