Fruitluck Day

Fruitluck Day

I forgot to do an intention today. I did 30 minutes of silent meditation and 11 minutes of guided mediation when I woke up this morning.

Dear Diary and Friends,

Today was our weekly fruitluck. It was a small group but we had fun eating fruit and playing a game I brought. I forgot to get a group picture to share.

I’m taking the day off from my blog. Saturday’s are always really busy and I’m beat by the end of the day.

Breakfast: 16oz. celery, cucumber, watermelon rind juice. 16oz. fresh OJ. 24oz. banana, mango and spinach smoothie. All drank individually over a 2 hour time frame.

Lunch: one regular sized bowl of low fat raw vegan spaghetti with butternut squash noodles. Some grapes. Some pomegranate. 16oz. fresh OJ. 3 handfuls of homemade salt free kale chips. All eaten and drank individually over a 2 hour time frame.

Snack: one package of raspberries and 16oz. fresh OJ.

Supper: 24oz. fresh OJ. 2 homemade vegan oatmeal cookies.

I appreciate friends.

I appreciate weeds.

I appreciate fun phone conversations.

I appreciate fresh OJ.

I appreciate meditation.

I appreciate my legs.

I appreciate teeth.

I appreciate skin.

I appreciate the sun.

I appreciate a wonderful job.

Thank you for being a part of my life.

I appreciate you!

Dreamily yours,


Published byCrazybananalady

I am a transformational coach. I help people find the truth inside of themselves to live a peaceful and content life.

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