February 1, 2013

Today’s gratitudes:
I am grateful to the earth for compost
-I feel amazed and grounded
-meets my need for healthy food and dirt
I am grateful to myself for practicing showing kindness to all people (even the ones I have a hard time with)
-I feel strong and real
-meets my need for showing empathy and having connection
I am grateful to Trace StJohn for trusting me with his past
-I feel honored and trustworthy
-meets my need for confidence and faith
I am grateful to David Ferguson for sharing such a wonderful daughter together
-I feel blessed and joyful
-meets my need for mothering and love

Today’s goals:
get more work
maintain emotional balance
spread positive energy

Yesterday’s food:
breakfast: water from one young coconut and 12oz. fresh squeezed oj
lunch: 12 banana/raspberry smoothie
snack: 250g arugula
snack: salad bar salad…lettuce,celery, peas, cucumbers, sliced apple and tomatoes…with squeezed lemon for dressing
dinner: 1/2 a durian

2264 calories
518g carbs
27g fats
56g protein (all that lettuce!)

Published byCrazybananalady

I am a transformational coach. I help people find the truth inside of themselves to live a peaceful and content life.

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