Enemas, Appreciations and What I Ate

Enemas, Appreciations and What I Ate

Today’s intention: understand that when I complain about anyone or anything I become a victim. I release the need to be a victim.

Dear Friends,

I did an enema last night with 2 water bags. It was extremely painful and intense but the release was sweet. I immediately felt all of the despair and hopelessness leave. Wow! I knew I had been slightly constipated for a week or so but I didn’t tie it to the emotional break down i had been experiencing. Very, very interesting.

I ate light today because this afternoon my tummy was slightly cramped up for some unknown reason. I think I drank some bad coconut water this morning.

I appreciate sleep.

I appreciate coconut water.

I appreciate rest.

I appreciate driving.

I appreciate new roommates.

Thank you for being a part of my life.

I appreciate you!

Peacefully yours,


p.s. Breakfast: 64 oz. Banana, fig and coconut water smoothie.

Snack: coconut probiotic.

Nothing else.

Published byCrazybananalady

I am a transformational coach. I help people find the truth inside of themselves to live a peaceful and content life.


  • Elisabeth Dunham

    June 18, 2017 at 9:24 pm Reply

    Thank you for sharing your experience with enemas. They can really help!

    • Vibrant Victoria

      June 19, 2017 at 2:41 pm Reply

      No kidding! I was amazed!

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