Tools: food processor with an s blade, knife and cutting board
1/4 head of green cabbage
a big handful of mixed greens or spinach
1 avocado (optional)
1/4 fresh chipotle pepper or 1 tablespoon dried
Put the cabbage in a food processor and blend until it looks like rice. Then put aside in a large soup bowl.
Blend 3 tomatoes, mixed greens, 1/2 avocado, cored apple and chipotle pepper in food processor until it is like soup.
Pour it over the cabbage.
Dice up the remaining tomato and 1/2 avocado and put on top.
Tools: a high speed blender or food processor
a sharp knife and cutting board
a handful of spinach
one large zucchini
3 large tomatoes
1 red bell pepper
(Optional) juice pulp crackers (recipe here: http://www.crazybananalady.org/recipes/dehydrated-snacks/)
Blend together in food processor or blender: spinach, 1/2 zucchini, 1/2 red bell pepper and 2 tomatoes until creamy. Pour the soup into a bowl.
Dice 1 tomato, the other half of the zucchini and red bell pepper. Place them on top of the soup. Add crackers on top.
6 organic pink lady apples
3 organic medjool dates
Blend together in food processor
a food processor with and S blade
dehydrator (mine is an excalibur)
Mix together in a food processor with an S blade:
2 vine tomatoes
1 cup sun dried or homemade dehydrated tomatoes (I used homemade ones that I did in the dehydrator)
bunch of green onions
bunch of cilantro
1 red pepper
Put the sauce in a large bowl
Take 3 bunches of kale and break leaves of stems, put leaves in bowl with the sauce and mix together making sure sauce gets on all the leaves.
Put on dehydrator trays and dehydrate at 105 degrees fahrenheit for 4 to 6 hours.
12 medium tomatoes (keep 2 out for garnish)
10 basil leaves (keep a few out for garnish)
handful of cilantro leaves (keep a few out for garnish)
20 collard leaves
2 serrano peppers
1st batch: blend in vitamix half the tomatoes, basil and one pepper
2nd batch: blend the rest of the ingredients in the vitamix (will be green in color)
Pour 1st batch in large serving bowl. In the center of the 1st batch pour the 2nd batch to make green in the middle of red. Garnish with tomato slices, basil and cilantro leaves.
Collard greens. Zucchini refrained “beans”. Spinach flax meal homemade chips. Salsa.
loves my un-cooking:)
16 oz. spinach
4 tblsp. flax meal
juice from one lemon
put spinach in food processor. Blend until it is a creamy paste, then add the rest of the ingredients.
Place all ingredients on mesh trays and put in dehydrator on 115 degrees for 6 to 8 hours.
2 small zucchini cut in chunks
1/2 cup soaked sunflower seeds
juice from one lemon
4 green onions
1 tblsp. cumin
1 hot red pepper
Place all ingredients in a food processor and blend until creamy
1 red pepper
handful of cilantro
handful of mint leaves
1 red hot pepper
3 green onions
Place all ingredients in food processor and blend.
Collard leaves de stemmed
chopped up raw almonds
-diced fresh tomatoes (as many as desired)
-diced small red onion
-lemon or lime juice
Lay the collard leaf halves flat. Chop a small amount of raw almonds in a food processor. Cut up the salsa ingredients and mix together in a bowl. Put the almonds and salsa on the collard halves, roll up and enjoy 🙂
This salad is made from all local Idaho ingredients, except for the celery. Many of the ingredients are from my garden 🙂 Woo hoo!
Handful of snap beans (from my garden), snapped
1 zucchini (from my garden), diced
1 red pepper, diced
2 vine ripened tomatos, diced
1 small head of celery (came from California, though it can be grown in Idaho if started inside in early March), diced
Handful of cherry tomatos (from my garden)
Handful of raspberries (from my garden)
5 basil leaves (from my garden)
3 mint leaves (from my garden)
Put the diced salad ingredients in a large bowl and mix up. Blend up the sauce ingredients in a blender until smooth. Pour the sauce over the diced salad.
I signed up to provide soup for my church on Sunday. This was a hit. I was told by several people this is the best second Sunday soup they’ve had. Yay!
Coconut water from 3 young coconuts
Blended with the coconut water:
10 small yellow mangos
4 organic tomatos
package of organic strawberries
2 organic cucumbers peeled
You with have to blend it all in segments, then pour it all together in a large bowl.
4 organic apples
4 manderin oranges
Put apple and orange pieces in the bowl with the soup and mix it all together.