Cabbage Gazpacho

Tools: food processor with an s blade, knife and cutting board

ingredients:

1/4 head of green cabbage

4 tomatoes

1 apple

a big handful of mixed greens or spinach

1 avocado (optional)

1/4 fresh chipotle pepper or 1 tablespoon dried

Put the cabbage in a food processor and blend until it looks like rice. Then put aside in a large soup bowl.

Blend 3 tomatoes, mixed greens, 1/2 avocado, cored apple and chipotle pepper in food processor until it is like soup.

Pour it over the cabbage.

Dice up the remaining tomato and 1/2 avocado and put on top.

Enjoy!

Spinach Soup

Tools: a high speed blender or food processor

a sharp knife and cutting board

soup bowl

Ingredients:

a handful of spinach

one large zucchini

3 large tomatoes

1 red bell pepper

(Optional) juice pulp crackers (recipe here: http://www.crazybananalady.org/recipes/dehydrated-snacks/)

Blend together in food processor or blender: spinach, 1/2 zucchini, 1/2 red bell pepper and 2 tomatoes until creamy. Pour the soup into a bowl.

Dice 1 tomato, the other half of the zucchini and red bell pepper. Place them on top of the soup. Add crackers on top.

Spicy fat free kale chips

Supplies needed

a food processor with and S blade

dehydrator (mine is an excalibur)

Mix together in a food processor with an S blade:

2 vine tomatoes

1 cup sun dried or homemade dehydrated tomatoes (I used homemade ones that I did in the dehydrator)

1 jalapeno

bunch of green onions

bunch of cilantro

1 red pepper

Put the sauce in a large bowl

Take 3 bunches of kale and break leaves of stems, put leaves in bowl with the sauce and mix together making sure sauce gets on all the leaves.

Put on dehydrator trays and dehydrate at 105 degrees fahrenheit for 4 to 6 hours.

Enjoy!

Spaghetti

Raw low fat vegan “spaghetti”

1/2 a package sun dried tomatoes.
10oz. Grape tomatoes.
4 mini bell peppers.
1/2 a package mushrooms.
4 sprigs oregano leaves.
1/2 sprig rosemary.
Small handful of basil leaves.
5 small zucchini.

Serves 2.

Blend everything except zucchini in food processor for the marinara sauce.
Use a ‪#‎spiralizer‬ to make noodles with the zucchini.

Raw low fat vegan "spaghetti"

1/2 a package sun dried tomatoes. 
10oz. Grape tomatoes. 
4 mini bell peppers. 
1/2 a package mushrooms. 
4 sprigs oregano leaves. 
1/2 sprig rosemary. 
Small handful of basil leaves. 
5 small zucchini. 

Serves 2.

Blend everything except zucchini in food processor for the marinara sauce. 
Use a #spiralizer to make noodles with the zucchini.
#raw #vegan#low fat #spaghetti #marinara #noodles

Trace’s Tomato Basil Soup

12 medium tomatoes (keep 2 out for garnish)

10 basil leaves (keep a few out for garnish)

handful of cilantro leaves (keep a few out for garnish)

20 collard leaves

2 serrano peppers

1st batch: blend in vitamix half the tomatoes, basil and one pepper

2nd batch: blend the rest of the ingredients in the vitamix (will be green in color)

Pour 1st batch in large serving bowl. In the center of the 1st batch pour the 2nd batch to make green in the middle of red. Garnish with tomato slices, basil and cilantro leaves.

Spinach tortilla chips, zucchini refried beans, mint salsa

Tonight’s dinner!
Collard greens. Zucchini refrained “beans”. Spinach flax meal homemade chips. Salsa.
Mexican night!! Trace loves my un-cooking:)
Photo: Tonight's dinner! 
Collard greens. Zucchini refrained "beans". Spinach flax meal homemade chips. Salsa. 
Mexican night!! Trace loves my un-cooking:)
Spinach chips:
16 oz. spinach
4 tblsp. flax meal
juice from one lemon
put spinach in food processor. Blend until it is a creamy paste, then add the rest of the ingredients.
Place all ingredients on mesh trays and put in dehydrator on 115 degrees for 6 to 8 hours.
Zucchini hummus:
2 small zucchini cut in chunks
1/2 cup soaked sunflower seeds
juice from one lemon
4 green onions
1 tblsp. cumin
1 hot red pepper
garlic
Place all ingredients in a food processor and blend until creamy
Mint Salsa:
6 tomatoes
1 red pepper
handful of cilantro
handful of mint leaves
1 red hot pepper
3 green onions
Place all ingredients in food processor and blend.