Dear Friends,

I appreciate rain.

I appreciate lawnmower.

I appreciate books.

I appreciate strength.

I appreciate bananas.

I appreciate people.

I appreciate prayer.

Thank you for reading my appreciations.

I appreciate you!

Restfully yours,


p.s. Breakfast: 16oz. lemon water and 16oz. celery, cucumber, apple juice.

2nd breakfast: 64oz. 8 banana, 5 strawberry, coconut water smoothie.

Snack: 6 dates, coconut rolls.

Lunch: 6 altaulfo mangos.

Snack: 32oz. 5 mango and fresh tangelo juice smoothie.

Dinner: 3 banana nice cream.

Snack: 2 handfuls of almonds.